• framework for improving technique
• motor learning theory
• the author didn’t wanr climber to be 100% autonomous stage
• 3 stages of each move or skills
  • cognitive
    • learn how to move
  • associative
    • mapped move with successful outcome
    • start refine
  • autonomous
    • don’t think
• feedback
  • intrinsic - self eval from sensory
  • extrinsic - outer sources: friends, beta sprey, video
• augmented freedback
  • descriptive - what happened
  • prescriptive - waht to do next, adjustment

• in practice

created on: Fri Aug 21 2026