recovery != rest

too much rest reduce time u can use to recovery

Basic principle
recovery of A
relaxation of A

low effort (e.g. scrolling, chatting with ppl) not means relaxation
most of the time its low effort agitation

sometime high effort activity => more relaxation
e.g. exercise
(mentally switch off)

its hard for entrepreneur, doctor
recovery paradox

psychological detachment = strong factor

3 major things to keep in mind
blahblahblah

what if you have something family problem wise ?

from researcher
recovery came form

• relaxation
• psychology detachment
• mastery - feeling of getting better
  • psych detach up, relaxation up, etc.
  • build hobby => relaxation asset
• control
  • over non work time => do thing u want to do
  • spent time a way you really want to do

pfc_fatigue
our brain diff when we tired
pfc_fatigue thrive low effort activities (sometime it make it bad)
bad planning
planning a head before pfc_fatigue = good

1. make a thing u think it would be relaxing / can be hobby
2. plan some key anchors for relaxation within the week
3. pick 2 - 3 from relax activities list => do it daily (can be just a few minute a day)
4. if ur too exhaust to think of anything - touch grass (find nearest spot of nature and stay there) for 30 minutes

be familiar with rest
= more confidence when dealing with stress
cuz u know u will be fine afterward

หลักการค่อนข้าง oppost กับหลักการของพระเอกใน anime-hyouka

สรุป: คลิปนี้อธิบายว่าทำไมบางทีทำตรงข้ามกับที่พระเอกอนิเมะ hyouka ทำ (high effort rest, จับหญ้า) อาจดีกับเรา

created on: Mon Jun 29 2026